Working From Home on a Computer Doesn’t Have to Be a Pain in the Neck

Working From Home on a Computer Doesn’t Have to Be a Pain in the Neck

Working on a computer for many hours a day can be painful. In the long run, it can cause serious health problems. In order to avoid the most common computer-induced health conditions such as Musculoskeletal problems and Carpal Tunnel Syndrome, people are looking for solutions such as ergonomic computer desks and chairs or stand-up desks. They are good ideas, but not a single solution. 

In reality, it’s not the posture and your legs, arms, and hands position that cause the problem, but the amount of time you remain in that position.

If you are working from home on a computer, you have unlimited flexibility: you can work sitting down, lying in bed or on a couch, standing up, and the most creative and athletic of us can even position themselves upside down 🙂 But, seriously…  Why limit yourself to one option? 

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Working from home on a computer really doesn’t have to be a pain in the neck!

However, if you are already in persistent pain, whether caused by your work environment or by something else, I have a perfect natural solution for you. I tested it on myself (works like a charm!) and heard and read many amazing testimonials from other consumers. Follow this link to find out what it is.

Home Office Setup

Working From Home on a Computer Doesn’t Have to Be a Pain in the Neck -- ergonomic home office setup.
Click on the image to enlarge.

Having an ergonomic workstation is very important for people who work in the office and must spend 40 hours per week at their desks. However, you can be more relaxed when choosing computer desks for a home office because you don’t have to limit yourself to one working place – your entire house or an apartment is in your possession. Why not move around with your laptop? 

Please remember that in addition to having ergonomic office equipment, all medical professionals and ergonomists advise frequent breaks in your work for stretching, walking, and exercise. 

Is it always possible in practice? Let’s say you are in the middle of a 3-hour task that requires your full concentration. If you get up and exercise every 45 minutes of your work, it’ll be a big disturbance: you’ll lose your line of thoughts, your focus, and inspiration. Afterward, it will take you another 15 minutes only to get back on track in your project.

Do you see yourself sitting in a correct position (as shown in the picture above) even for 45 minutes? I don’t. I’d curve my back, skew my shoulders, deform my neck… Wouldn’t you?

Wouldn’t it be a much shorter break and smoother transition if you simply change your position every 45 minutes? That’s the beauty of working from home — you can allow yourself to do this! Don’t forget that walking and exercise are still very important: do it as soon as you finished your high-concentration part of the project, or at least once during your workday. 

Working from home on a computer doesn’t have to be a pain in the neck -- change your position every 45 minutes.

Here is my advice:

  1. Have your stationary home office desk that offers more working surface space than just for holding your laptop or monitor.  
  2. Buy a mobile easily adjustable desk for your laptop, which you’d be able to move around your house.
  3. Get an in-bed laptop stand for work while lying in bed, or on a couch or sofa.

If you own all 3 pieces, you don’t have to worry too much about the science of ergonomics being fully implemented in your stationary desk. Use your old sedentary desk and if your chair is not very comfortable, buy a new one. If you need to buy a desk anyway, you may focus more on its price, size, how appealing and comfortable it feels for you, and how it fits the overall design of your house.

Portable Computer Desks For Home Office

1. Flash Furniture Ergonomic Portable Laptop Desk

This affordable contemporary mobile desk is perfect for laptop usage. It gives you the option to sit down or stand up. The pneumatic lever allows you to adjust the height with minimal effort.

Computer Desks For Home Office --Flash Furniture Ergonomic Portable Laptop Desk

Finish: Mahogany laminate
Top Size: 28.25″W x 16.75-18.5″D x 1″ Thick 
Base Size: 8.5-26.25″W
Height Range: 29” – 41”
Width Between Front Wheels: 25 1/2″
Warranty: 5 Year Limited 

This portable laptop desk is very sturdy and stable. It is equipped with 4 dual-wheel casters. The front casters have the locking mechanism.

The curved top has pen/pencil tray, the lip in utensil tray is for easy retrieval.

The top surface is not movable. It doesn’t rotate and can’t be angled; it stays parallel to the floor.

This desk is easy to assemble.

Overall, this portable laptop desk is a perfect mobile solution for your home. It won’t take too much space and is easy to move around. Quickly and easy switching from sitting down to standing up position during your work breaks the long duration of remaining in the same position and promotes healthy blood flow.

>>> Check Latest Price on Amazon <<<

2. Techni Mobili RTA-B005-BK Sit-to-Stand Mobile Laptop Cart

This budget-friendly ? mobile laptop cart is the best space-saving solution for your home. Not only it doesn’t take much of the floor space, but it also gives you additional storage room.

Computer Desks For Home Office -- Techni Mobili RTA-B005-BK Sit-to-Stand Mobile Laptop Cart

Color: Black; also available in Chocolate
Material: Heavy-duty MDF wood panels with a moisture-resistant PVC laminate veneer
Height Range: 30.75″ – 45.5″; manual adjustment with dual knobs
Top Panel Size:
21.5″W x 13″D  
Top Panel Capacity: 20Lbs
Mid-Panel Size: 8.75″ x 11.5″
Mid-Panel Capacity:
Closed Storage Compartment

• Dimensions: 7.75″W x 6.5″D x 6.25″H
Capacity: 20Lbs
Open storage compartment
Dimensions: 7.75″W x 11.25″D x 13.75″H
Capacity: 30Lbs
Base Size: 21.5″W x 17″D
Warranty: 5 years limited.

Table panel of this model is a swivel type. It tilts from 0° to 60° – so you can adjust it to the most ergonomic, comfortable working angle. This adjustable top panel features a safety edge-stopper to prevent objects from sliding off when tilted. 

Model RTA-B005 Sit-to-Stand Mobile Laptop Cart offers an open storage compartment and a closed storage compartment with bottom hinges. The leg space in sitting position is limited – you’d need to convert to the standing height in order to stretch your legs.

Techni Mobili offers this model in two colors: Black and Chocolate, and they also have a very similar design in Graphite and Woodgrain finish. The links in this review will bring you to the page which has reference to the other model (RTA-B002) as well. I like the overall design of RTA-B005 a little better than RTA-B002 because it has a closed storage compartment and the tabletop can be tilted in this model. However, I want to warn you that the minimum height of this cart (30.75″ ) seems a bit high for a sitting position in a regular chair. If you choose this design, you may need to have an elevated chair. The RTA-B002 model’s height adjustment ranges from 27″ or 28″ (depending on the finish you choose) to 43″. 27″-28″ hight of a desk is more common for sitting position and can be used with almost any chair.

Measuring 21.75″ wide x 17″ deep, this mobile laptop cart is perfect for small spaces. It can easily fit through a standard doorway. This cart has 4 non-marking nylon casters, 2 of which include a locking mechanism.

The assembly of the cart is easy and straight-forward; all instructions and tools are included.

Overall, this is a very good value for the price. This mobile laptop cart is truly designed for functionality, comfort, and aesthetics.

>>> Check Latest Price on Amazon <<<

Portable Laptop Stands for Bed or Couch

1. DoubleFly Adjustable Laptop Stand for Bed

Relax in bed, couch or sofa while working from home on a computer using this inexpensive portable laptop couch desk/ bed table. This adjustable laptop stand is designed with full control and flexibility to benefit your health by releasing your back, shoulders and neck pressure.

Portable Laptop Stands for Bed or Couch -- DoubleFly Adjustable Laptop Stand for Bed

Color: Black
Weight: Under 3 Lbs
Table size: 16.5″ x 10″
Material: Aluminum tray
Capacity: 33 lbs.
Adjustable Maximum Height: 18.9″

  • No assembly required.
  • Light Weight
  • Ergonomic Design
  • Sturdy adjustable legs: 360 Degree Rotation
  • 2 Built-in Cooling Fans
  • Removable Mouse Board

The lightweight of this portable laptop stand makes carrying easy. Yet, sturdy legs and high strength aluminum tray hold your computer firm and steady. The collapsible frame can be set in limitless angles and at any height to fit any body position. To adjust the configuration hold down the button on the joints, change the position, and release the button to lock it in place. Please note that while the adjustment process seems fairly easy, this could be a thread for your beautiful long nails manicure. ?

This stand is equipped with 2 silent CPU fans powered through USB ports. The fans suck hot air from under your laptop for active heat dissipation providing the easiest way to keep your computer cool.

With DoubleFly Adjustable Laptop Stand, you can use a computer at your most comfortable position regardless of where you are sitting, lying, or standing. This table raises your laptop to eye level and saves your wrists, back and neck from poor posture. So, it will protect your body from pain and discomfort.

Overall, this fully adjustable portable laptop stand is what makes working from home feel like an endless vacation.

>>> Check Latest Price on Amazon <<<

2. BackPainHelp Posture Laptop Stand for Bed

This high-quality portable laptop stand is remarkably versatile and easy to adjust. Recommended by the London Spine Clinic, the Posture Laptop Stand is designed to avoid back pain, neck pain and improve overall well-being whether you’re working at a desk, in bed or on a sofa.

Portable Laptop Stands for Bed or Couch -- BackPainHelp Posture Laptop Stand for Bed

Color: Black; also available in Raspberry Pink and White
Material: Zinc alloy joints and aluminum components
Laptop tray: 17.6″W x 11.2″D
Adjustable Maximum Height: 21.9″
Weight: 5.51 Lbs
Capacity: 110 Lbs
Inner width between supporting legs: 19.5″

The Posture Stand can be used as a Standing Desk converter. It allows working in the optimum position to support spinal alignment. and improves the ergonomics of your workspace wherever you are.

This portable laptop stand can hold up to 110 pounds (50kg), making it one of the sturdiest and most durable laptop stands on the market. It has 360-degree rotating legs, zinc locking joints allow the Posture Stand to be configured to any height and angle. The attachable mouse board can be placed at the left or right side of the stand. Airflow holes on the top panel help keep your laptop cool.

Posture Laptop Stand looks and functions somewhat similar to the DoubleFly Adjustable Laptop Stand reviewed above. Comparing to DoubleFly model, BackPainHelp’s model has its pros and cons.

The pros:

  • Higher capacity
  • Durable joints
  • Convenient adjustment knobs
  • Bigger height extension

The cons:

  • Price, while still affordable, is more than 2 times higher than of DoubleFly model
  • The heavier weight
  • No cooling fans

Overall, the Posture Stand is solid, nicely designed, remarkably versatile, well-made, and very convenient. Even though its price is at a higher range among similar-purpose models, customers report that it’s worth every penny.

>>> Check Latest Price on Amazon <<<

Ergonomic Home Office Chairs

1. DRAGONN Ergonomic Kneeling Office Chair

DRAGONN Ergonomic Kneeling Office Chair has a functional design that promotes a better posture and creates exceptional comfort. This angled kneeling chair distributes your weight evenly throughout your buttocks and legs. It keeps your back at an upright position and your spine aligned.

Ergonomic Home Office Chairs -- DRAGONN Ergonomic Kneeling Office Chair

Color: Black
Material: Stainless-Steel; faux leather
Adjustable Height: 21″ – 28″
Capacity: 250 Lbs
Seat Cushion Angle: 90° 

This ergonomic kneeling office chair is equipped with a mesh thick three-inch cushion to ensure all-day cool comfort. It has 2x more cushion than most competitors’ models. That is twice as much comfort for your buttocks and knees, allowing you to work productively for a longer time!

This stool has 4 casters giving you the ability to easily move around. Two front wheels are equipped with a locking mechanism.

With the seat cushion angled at a comfortable 90 degree, this ergonomic kneeling stool has a functional design that promotes better posture.

Featuring the strong metal base, this kneeling chair is designed to last long and sustain a load of up to 250 Lbs.

The adjustable height will allow you to find the perfect position that works for you.

The assembly is easy and straight-forward. Buyers report their assembly time ranging from 15 to 30 minutes.

Overall, the sturdy X-shape design made to be strong and supportive. The stool is easy to use and is excellent for your posture and comfort. Its compact size and sleek design will be a great addition to your home working environment.

>>> Check Latest Price on Amazon <<<

2. BestOffice Ergonomic Mesh Office Chair

BestOffice Ergonomic Mesh Office Chair is incredible for its price! It is stylish, comfortable, firm, and sturdy. Its S-shaped ergonomic design provides exceptional lumbar support, relieves the pressure on the cervical vertebrae, and helps maintain the natural curve of the spine.

Ergonomic Home Office Chairs -- Ergonomic Mesh Chair

Color: Black, also available in Blue, Green, Grey, Orange, Pink, Red, and White
Material: Nylon, Mesh
Maximum Capacity: 250 Lbs
Seat Size: 18.5″W x 18″D
Adjustable Seat Height: 18″ – 21″
Back Size: 16″W x 18″H
Base Diameter: 22″

BestOffice Ergonomic Mesh Office Chair is easy to install. It comes with the necessary instructions, hardware, and tools. Estimated assembly time is about 15 minutes.

High-density sponge cushion provides excellent comfort for long use. The durable breathable mesh seat allows air to circulate and keep you cool.

The bottom of this mesh office chair is equipped with a tension adjusting knob to provide the back a certain degree of tilt. The highly ventilated back can be locked in an upright position or released for rocking back and forth for relaxation.

The adjusting lever can help you adjust the height of the seat to the ideal height fitting your desk. This desk chair uses a standard Classic-3 gas lift, which has passed the SGS, BIFMA quality and safety tests.

The chair is equipped with safe and reliable 5-claw chair legs. It offers great stability and mobility. The heavy-duty nylon base fitted with five 360-degree swivel and smooth-rolling hooded dual-caster wheels provides more moveability, running smoothly on different floor surfaces. The chair’s capacity is up to 250 lbs, and the base can hold up to 2500 Lbs.

Overall, BestOffice Ergonomic Mesh Office Chair was designed in modern style and is a great budget-friendly choice for your home office interior. This office chair was made with human-oriented ergonomic design and provides a comfortable sitting experience, safety, and reliability.

>>> Check Latest Price on Amazon <<<

3. Hbada Ergonomic High-Back Office Chair

Contemporary black and white stylish Hbada Ergonomic High-Back Office Chair is a recliner type. It is designed to provide you long-lasting comfort with fully upholstered back, height-adjustable seat, armrests, and pull-out footrest. Headrest effectively supports your neck.

Ergonomic Home Office Chairs -- Hbada Ergonomic High-Back Office Chair

Color: Black & White
Maximum Capacity: 300 Lbs
Height Range: 17.3″-20.5″
Seat Area: 19.7″ x 18.5″
Backrest: 22.4″ x 18.5″
Reclining Range: from 90° to 155°
Base Diameter: 26.77″ (68 sm)
Warranty: 1 Year

Hbada Ergonomic High-Back Office Chair is easy to assemble. While assembling, the width of the armrests can be adjusted. Once the bolts are tightened down your armrests will only adjust up and down. Another adjustment built into the construction of the chair is controlling the distance from the seat to the backrest. 

Soft 3.15″ (8sm) thick foam-padded seat cushion slopes slightly downward to help reduce stress on your legs. It is comfortable and durable – retains its shape and fullness over time.

Breathable mesh high-back office chair is sturdily constructed and promotes increased airflow, keeping you feeling cool and comfortable.

The backrest of this recliner chair is S-shaped to support your lumbar and midback and reduces spinal pressure. The back is adjustable to recline from 90° to 155°. Use one of the levers under the seat to adjust the chair back reclining. Another lever adjusts the height of the seat. SGS certificated safe gas lift cylinder is utilized to move the seat in the vertical direction during the adjustment process.

Ergonomic sturdy arms are freely adjustable, which makes a good reclining experience. Soft PU padding creates comfort and protects arms.

This ergonomic high-back office chair features an adjustable headrest with breathable mesh. It rotates 30° and adjusts up and down for different heights.

This chair’s 5-star silenced wheeled base offers practical and aesthetic design with a smooth polished surface. The base is solid and allows for quick and easy movement on any surface. The casters are PU-clothed to protect your floor.

The recliner is equipped with a pull-out footrest.

Overall, Hbada Ergonomic High-Back Office Chair is very sturdy, comfortable and offers lots of amazing practical and convenient features. One of the buyers described this chair as “marvel of modern engineering” for an affordable price.

>>> Check Latest Price on Amazon <<<

In Conclusion…

Ergonomics of your home working environment is important for your health, but even more important for you to switch your body position as often as possible, stretch, walk and exercise. If frequent breaks for walks and exercise are not an option in your business, create more than one setting for your work and switch from sitting to standing to lying positions.

Consider my advice and choose equipment for your work-from-home that suits your needs and space.

Use this Nature’s Wonder to quickly get rid of already existing and long-lasting pain.

Looking for the best home-based business opportunities? Check out my recommendations:

I love getting feedback from my readers. Was my post helpful for you? Knowing my audience makes writing more personalized and meaningful. Please ask questions and share your thoughts and experience in the comments below.

32 thoughts on “Working From Home on a Computer Doesn’t Have to Be a Pain in the Neck”

  1. Thank you for this post on the various chairs that I can use. I have been seriously wanting to buy one and I was unsure about what to buy. It is as one of the images that you had used. I would just stay in whatever position that suited me but in the end, I would not end up getting the required amount of productivity that I am aiming for.

    Maybe one of these will give me the benefit of comfort that I am looking for. Comfort is something that is one of the factors that is responsible for increased productivity or so I believe.


    • Hi Sid,

      Yes, your productivity definitely depends on your comfort, correct posture and good blood circulation.


      ~ Julia

  2. I loved reading this and you are right. Moving around while you work must be the best option to avoid long term stress on various parts of your body. 

    I have also added a cushion to my computer chair to support my lower back as one forgets about posture when sitting for so long.  Do you have any other tips on how to maintain a good posture when not thinking about it?

    Luckily I have two jobs. I am on my computer for a lot of the morning and then I stay active by teaching dancing all afternoon. So hopefully this balance helps in the long run. 

    • Hi Michel,

      Adding a cushion for back support would definitely help if your chair doesn’t provide proper support. With a well-designed ergonomic chair, you shouldn’t be needing one.

      People like yourself must be much safer as a posture of a dancer or an athlete is generally very good and the body has stronger muscle support. You’ve done your work at some time in your life to keep a strong and beautiful frame, and it comes naturally now.

      I too work for many hours a day on a computer for over 20 years, last 10 of which – from home. 6 years ago, I added dancing to my life. I’m not a teacher, but a student and a social Argentine tango dancer. That definitely helps a lot!

      The problem of long periods of sitting down still remains, though. Switching morning/evening types of activities, like you and I do, helps, but sitting down for many hours in a row is still not healthy. That’s why changing one’s position during the intellectual work is important, and working from home on a computer allows to do it easily and seamlessly as I explained in the post.

      Thank you very much for sharing your story.

      Warm regards,

      ~ Julia

  3. Hi,

    Excellent helpful article for those who work from home like me. Last year I have started my online business journey and definitely, I work from home most of the time sitting in front of the computer. And for this reason, I got back pain. So I was thinking maybe it is for a long time sitting on a chair. But after reading this post now I realized this problem ones, not from a long time I sit on a chair and work but it is the reason my chair and table hight, the position is not good. I think I need a perfect computer desk and an office chair which I am gonna checking from recommending items. Thanks a lot for this informative article.

    • Hello Nazmun,

      Sorry to hear that you already got your back pain from sitting at the computer for too long. Try this exclusive 10x Pure CBD Oil for Pain Relief – it may help you a lot!

      Actually, the point of my article was that pain is caused by remaining in the same position for too long and not so much by how comfortable or uncomfortable the position is. Of course, the ergonomic computer desk and chair promote good posture and delay discomfort and pain, but if you don’t move around and change your pose frequently, the pain will get you eventually.


      ~ Julia

  4. Very thorough review here, Julia.  You’re right about working at home in that you can roam around and adjust your position even when you’re in the middle of work — something you can’t do in the office with a nine to five.  

    I think what would be a good use for me at home is the BackPainHelp Posture Laptop Stand for Bed because it looks just what I need when I’m lying down.  

    I also like the Hbada Ergonomic High-Back Office Chair and it’s perhaps the best option to replace the chair I have at home.  I think with the Hbada, I can recline it during my breaks or whenever I feel uncomfortable from sitting too long.  


    • Hi Ron,

      Thank you for stopping by and sharing your opinion.

      I agree with your choices – those two are my favorites too. BackPainHelp Posture Laptop Stand is very practical and convenient and Hbada Ergonomic High-Back Office Chair adds luxury to one’s home office, yet the price is very affordable!

      All the best,

      ~ Julia

  5. I teach part time. And I write for my blog websites when I am not teaching, and at home. You have given me much to think about.

    I had known about having the right working conditions, and the right equipment to do the work. This is so that we can maintain the right posture. And not get any ailments like pain in the neck or body. I do feel the occasional strain on my back, too.

    I must admit. My work desk is not ideal. There is not enough space for me to be comfortable and work with the right posture, distance from the laptop and angle to the screen, etc. Plus my chair is not like the ones you recommend here. It is made of teak and hard with a stiff back and no support.

    Yes, you have given me much to think about. I look at your recommendations, and I am planning to improve my work conditions with the items you recommended.

    Thank you so much.

    • Dear Timotheus,

      It sounds like you do need a better home office setup. If you already feel the occasional strain on your back, it is only going to happen more often and get worse with time unless you change ergonomics of your office equipment. The good thing is that you are spending only a part of a day in your not-so-comfortable home office.

      Since you mentioned that there is not much space around your desk, the portable laptop stand might and a smallish ergonomic mesh office chair could be a great solution for you. The stand could be used as a converter for your desk; it could be used on top of the desk to adjust your laptop/ computer monitor height and make it better aligned with your eyes level. The mesh chair that I chose here is cheaper than any other I could find, and yet, it’s made with decent quality. However, there are many similar models and of course, you can choose anything that fits your space and budget.

      Thank you for reading, and I encourage you to make a change in your home office setup rather sooner than later.

      Warm regards,

      ~ Julia

  6. Julia,
    I have the hardest time sitting still! Especially when I’m on my laptop, because I can be so mobile. While I’m working to be more focused and still, it’s fantastic to learn that moving around is beneficial! I feel encouraged! I’m thrilled to see really fantastic bed options. PS I’m typing this while laying on the floor with my laptop…ha ha! Thanks for sharing.

    • Hi Gina,

      Thank you very much for your lively and lovely comment. Well, I can’t promise that moving around is beneficial for concentration, but it certainly reduces a chance of a pain in the neck, 🙂 back and shoulders. Generally, moving around promotes greater productivity as your body does not get as tired as it would from sitting still for long hours. Lying on the floor with your laptop is one of the great options for your work from home… Haha! …as long as you don’t remain in that position for several hours in a row.

      Warm regards,

      ~ Julia

  7. Great post, Julia! I love the freedom of working from home, but I also need it to be a formal workspace too.
    I love having my desk and a good chair. I picked up a chair very similar to the BestOffice chair you talked about here.
    Another option is a stability ball. One of my friends is a competition bodybuilder and he taught me that one because it forces good posture. Sitting on the ball while I am working, I can’t lean back or contort my body in strange ways. I also stand up often when I am watching videos or taking online classes. I don’t take a break, I simply stand up and stretch, get the blood flowing back into my feet and legs. It really does help and doesn’t take me out of the project or task so I lose concentration.

    • Erica,

      Thank you so much for the comment. Yes, a stability ball is great advice!
      Getting up and stretching is one of the good options to get the blood flowing. I personally love the comfort and feel of relaxation while working from home on a computer. I utilize my couch quite a lot. LOL Therefore, I find that an adjustable laptop stand is a good choice for someone like me.

      You seem to be doing all the right things.
      Be well,

      ~ Julia

  8. This page is so useful – I’ll bookmark it and keep it! I’ve been working 18 hour days on my laptop for the last 4 years in a corporate job and it’s beginning to take its toll. I have so many colleagues who are suffering from back problems that it scares me. I’ll follow some of your advice going forward, thanks!

    • Hi Smita,

      I’m glad that you found my post useful! Thank you for visiting and bookmarking my page.

      Check out this very effective natural remedy for musculoskeletal pains. It won’t do any harm but may help you greatly, and if it doesn’t, there is a 60-days money-back guarantee, empty bottle.

      If you know many people who have the same problem, you may even consider becoming a distributor for this company – it’s a wonderful free income opportunity with no obligations, but you could easily offset the price of your own products, and even grow a lucrative home-based online business if you choose to put more focus and effort into it. If this product works for you, I am sure that you would be happy to help your co-workers and friends – why not to earn some money as well while helping others?!

      My best wishes,

      ~ Julia

  9. I get neck pains from time to time myself from sitting in the same position, as most of my day job and blog work are done are the computer. These are all great desk options, thanks for sharing these.

    • Hello Luna,

      I am the same way – working at the computer all day long. My post was targetting people like you and me. I am glad you visited my page. I hope it’ll help you to change your work habits and choose the appropriate furniture for your home office or rather a workspace because you don’t have to always work in one room of your house.

      And since you already have occasional neck pain, check out the pain solution I mentioned in this post. It won’t do any harm, but may help a lot! And if it doesn’t, there is a 60-day money-back guarantee.

      All the best,

      ~ Julia

  10. Thanks for the resources to help improve posture and comfort. It is SO important to move around every 45 minutes. Not only does this improve health but productivity too! I am in the process of updating my home office so really appreciate the research into products you have done. I’ll be checking them out!

    • That’s wonderful that you found my post helpful and it came at good timing. Of course, I don’t suggest that you necessarily choose the items I picked for this review, but hope that the general ideas are helpful and you use them to find the pieces which will ideally fit your workspace at home.

      Thank you for your comment. Good luck and be well,

      ~ Julia

  11. This was pretty informative. I never thought much about my posture because given that I have two going children and a teenager I’m constantly having to get up to get a kid something or break up a fight.

    • Hi Alexandra,

      Your kids keep you healthy! ☺ That’s wonderful, but they will grow out of their fighting age eventually. You may recall this information and find it useful in the future.

      Wishing you and your family all the best,

      ~ Julia

  12. Thank you for the post, Julia! I love reading and writing on a couch but definitely, need some kind of support for not hurting my back. This information is very helpful, and the products are affordable.

    • Hi Maria,

      Thank you for the comment. I’m glad that this info was useful. It sounds like you might benefit from an adjustable laptop stand for bed or couch.

      Warm regards,

      ~ Julia

  13. Hello Julia,

    I read this post with particular interest because I write about the back pain and posture niche. Whether it’ѕ lower bасk раin, wrist раin, a really tight nесk, our lасk оf mobility, when wе spend аll dау аt a desk, dо рау the billѕ, our bodies оftеn get stuck рiсking up the tаb. I think this is where information about home office setup is especially helpful to your reader. Very nice job!

    If you are a blogger, you probably spend mоrе than a third оf your еxiѕtеnсе аt a dеѕk chair, ѕо dо what you саn to mаkе sure you’re seating in a chair that iѕ not destroying your ѕрinе! Your suggestions on desk chairs are spot on. I really like the idea that you selected a mesh chair because I believe mesh chairs give excellent support to your spine.

    THE MOST IMPORTANT THING – don’t ѕtау in the same position for hours uроn hours! The best рlаn for prolonged ѕрinаl health iѕ to consistently alter your work environment – mоvе around, stand when possible, sit…just don’t ѕit in the same position fоr 8 straight hours! I think you covered this topic very well.

    In short, this is an excellent review that gives the reader a way to work at the computer without risking back and neck pain. Thanks for sharing.

    • Hi Thabo,

      I am so glad to see you again on my blog! Thank you for commenting – I truly value your expert opinion.

      I agree that mesh chairs are providing excellent support. I also like the fact that they are breathable. I wonder what you think about the kneeling chair.

      Warm regards,


  14. It is funny you have written this, I was literally just talking about this the other day. I need to look at my office set up for sure. xx

  15. Great advice! I work on the computer often and find that I need to get up at least once an hour, maybe more!
    Standing desks are great, or even a bar-level counter is a nice break.
    The Dragonn chair looks very cool, I wonder if it would help strengthen the back and core?

    • Hi Maria,

      Thank you very much for stopping by and for your comment.
      That’s right, the bar-level countertop would serve the need of changing position. It doesn’t have to be a specially designed ergonomic stand desk if only you don’t remain working behind it for hours. You got my point: appropriate ergonomic furniture is nice and helpful, but not at all a necessity.

      Products reviewed here are optional but could add some comfort or even a lot of comfort to your work setup. 🙂

      The Dragonn chair is a cool piece. I think it should help strengthen the back… Even though the pressure on the spine is reduced in this kneeling position, back muscles are still working to keep the core straight. If you are looking for something to effectively strengthen your back, you could also consider the stability ball to sit on – see Erica’s (The Prepping Wife) comment.


      ~ Julia


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